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Gordon Lake-Affiliate Manager

Gordon Lake-Affiliate Manager

CrossFit L1 Certified


I have been working out for the last 17 years and heard about CrossFit a few years ago however I thought there was no way I could make it through a workout or even be mobile enough to complete some of the moves.  I spent the majority of my life competing in powerlifting and bodybuilding and controlling my workouts so for me to be able to dive head first into CrossFit and trust a coach with the training was a big step.  After 10 months of CrossFit I have come to love what it has developed not only physically in my life but mentally as well.  One of the biggest draws for me to CrossFit is the community.  I have never been part of a gym where everyone comes together to sweat, cry, bleed, and celebrate each other’s accomplishments.  I can promise you that you can come try out CrossFit for the experience however you will stay for the community! I thoroughly enjoy encouraging and motivating people to reach physical and mental peaks of fitness they never thought imaginable and being a coach allows me to do that on a daily basis.


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