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Annie Lake-Affiliate Manager

Annie Lake-Affiliate Manager

CrossFit L1 Certified


I began to play sports when I was 5 years old, then after my dad had a serious health scare when I was 7, our entire family’s lifestyle changed, and I was introduced to health and fitness.  I was a collegiate athlete, playing volleyball for USC Upstate.  After I graduated from college, I wanted to continue to fuel my competitive sports side, so for years I participated in figure competitions, then moved to strongman and powerlifting.  I remember watching the female athletes in the Crossfit Games a few years ago, and I thought to myself, “Now THAT is awesome!”  After my husband and I joined HIT Crossfit, we quickly discovered there was more to Crossfit than just working out.  There is a comradery and community that we all share together  in and out of the box.  I am excited to have the opportunity to help coach other’s through their health and fitness journeys. 

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