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  • Today Iwas sitting in Panera Bread, drinking my coffee and working on my computer (their connection is WAY faster than my crappy satellite connection) and I noticed that the vast majority of their customers were what Iwould consider to be “overweight” and “unhealthy”.  Now granted, I’m not weighing them and assessing their body fat % and BMI, […]

  • Choices, choices, choices…

    By admin | In Workouts | on January 18, 2010

    Todays WODs Strength WOD Overhead Squat 3/3/3/3/3 METCON – 5 Rounds of 10- Hang Power Snatches 400M run I HATE overhead squats.  I’m weak and not very good at them.  That’s why I do them, to overcome this weakness to make myself a better rounded athlete.  Practice with a PVC pipe 1st, get your form and […]

  • Let Your Freak Flag Fly

    By admin | In Workouts | on January 14, 2010

    “You’re a freak.”  At least that’s what my wife told me when I finished my 3/4 sleeve tattoo.  It’s also what I hear from my old body building/ power lifting buddies when I tell them some of the WODs we complete and the times we do them in.  They are used to the same old chest on […]

  • It was great to have Brian of CrossFit Goldstein visit us to hit the WODs yesterday! I love it when people visit and push me to go just a little harder, lift a little more and do the exercises just a little faster. Come on back anytime, Brian and bring your lovely wife Jeanie! Super […]

  • We lift heavy things and put them back down.  We move fast, hard and continuously until our faces are red, we have sweat pouring from our bodies and we can barely move.  We eat healthy, eschewing sweets, breadand other high calorie, high carb food.  And we do it willingly.  And we love it.  Why?  Some […]