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  • New Monday!

    By admin | In Workouts | on May 23, 2010

    After the weekend I had, I can honestly say that I can’t wait to get back into the gym and get back to eating right!  We all need a get away every now and again.  It’s getting back to the program that counts! Thinking of doing away with the Sunday afternoon class due to low […]

  • Love a little break, now and then

    By admin | In Uncategorized | on May 21, 2010

    Greetings from Charlotte, NC!  I’m out of the gym for the next couple days on a guys weekend, but the gym will still be open regular hours.  Support and coaching will still be available as well.  See you when I get back, here’s todays WODS: Strength Bias Find your CrossFit Total 1 – Deadlift 1 […]

  • See you in 3

    By admin | In Workouts | on May 19, 2010

    I’m out of the gym Thursday, Friday and Saturday to go spend the weekend with my Father, Brother and some good buddies at the NASCAR All Star Race in Charlotte.  Don’t worry, the gym will be open regular hours and Dan will be available to help with form and the WODs,  See you when I […]

  • Not.  There are more lose weight/ fat burning/ muscle building gimmicks out there than you can shake a stick at.  There are countless videos, machines, even smart phone apps that promise all of these amazing results that can be gained in no time, sometimes 90 days or less.  But those of us that CrossFit know the real […]

  • It’s hot in here!

    By admin | In Workouts | on May 17, 2010

    Summertime is fast approaching and things are heating up in the gym!  Literally and figuratively.  I love the fact that it takes less than 10 minutes to warm up, love sweating profusely and love the fact that there are tons of new faces in the gym!  We’ve signed up 10new HIT CrossFitters so far this month!  […]