• Opening Hours
  • 864-449-0628
  • Contact

    Let's Keep In Touch!X

    ADDRESS616B Cox St, Simpsonville, SC 29681


    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.


  • I know several guys that are “strong”; these hulks can bench and squat well over their body weight.  They tend to have large muscles designed to lift heavy stuff.  Even some women fall into this “strong” category, just with relative weights.  They can move tons of weight, as long as the exercise is slow and controlled and […]

  • Thank Heaven for rest days

    By admin | In Uncategorized | on January 20, 2010

    There is a reason for rest days.  It’s to give our bodies time to rest and recover.  What happens when we rest and recover?  Our bodies heal themselves.   Our muscles grow when we sleep.  We tear them up when we work them hard and they need time to heal.  So take time to rest.  Relax.  […]

  • Today Iwas sitting in Panera Bread, drinking my coffee and working on my computer (their connection is WAY faster than my crappy satellite connection) and I noticed that the vast majority of their customers were what Iwould consider to be “overweight” and “unhealthy”.  Now granted, I’m not weighing them and assessing their body fat % and BMI, […]

  • Choices, choices, choices…

    By admin | In Workouts | on January 18, 2010

    Todays WODs Strength WOD Overhead Squat 3/3/3/3/3 METCON – 5 Rounds of 10- Hang Power Snatches 400M run I HATE overhead squats.  I’m weak and not very good at them.  That’s why I do them, to overcome this weakness to make myself a better rounded athlete.  Practice with a PVC pipe 1st, get your form and […]

  • Let Your Freak Flag Fly

    By admin | In Workouts | on January 14, 2010

    “You’re a freak.”  At least that’s what my wife told me when I finished my 3/4 sleeve tattoo.  It’s also what I hear from my old body building/ power lifting buddies when I tell them some of the WODs we complete and the times we do them in.  They are used to the same old chest on […]