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  • And it’s Friday. Again.

    By admin | In Workouts | on June 3, 2010

    Welcome to the weekend!  I know we’ve just gotten to the weekend, but I’m already thinking toward NEXT weekend!  Next weekend we are one of the sponsors of the Sunrise Run in Simpsonville and will also be manning one of the water stations!  Want to get a FREE t-shirt?  Help out with the water station […]

  • Out there before the birds were

    By admin | In Uncategorized | on June 2, 2010

    I got up this morning at 4:45 AM for my 5:30 AM workout with Rachel.  I am so glad I did.  Brenda and Andrea also joined in the fun.  Where was Kevin?We ran four rounds of 800 meters.  Each round  our times got better and better.  Great job ladies!  I felt so good knowing that […]

  • Wednesday? Feels like Tuesday…

    By admin | In Workouts | on June 1, 2010

    Hope everyone enjoyed their Memorial Day Weekend!  I sure did.  Rest can do the body good.  But I want to apologize.  I’ve had some really “interesting” wireless connectivity issues.  With the storms that hit us this weekend, I haven’t been able to update the blog like I should have.  Sorry!  We have a new “trainer-in-training” […]

  • Where has this week gone?

    By admin | In Uncategorized | on May 26, 2010

    Thursday is readily upon us.  For most it’s a rest day.  Strength bias and metabolic bias, each group has a rest day planned for Thursday.  If you missed any day this week, use this day to make up any wod you missed.  Also, we are one of the sponsors for the Freedom Run this Saturday […]

  • And the beat goes on…

    By admin | In Workouts | on May 25, 2010

    Wednesday is usually a rest day for the strength bias group.  With the new strength cycle, we are going to hit the strength exercise hard and take a rest from metabolic conditioning.  Can’t make it on Wednesday?  Make the strength up Thursday.  Simple, huh?  See below for the WODS! Wednesday’s WODs Strength Bias Squats 5/5/5 […]