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  • Bench day? Yup!

    By admin | In Workouts | on April 12, 2010

    Tuesday brings us back to our strength cycle after a brutal Metcon Monday.  Erin is never a nice metcon!  Had a great group take her on and everyone make it through all 5 nasty rounds.   Props for Drew returning and going above the rx’ed weight!  Everyone did an awesome job! I haven’t been able to […]

  • Wow. What a weekend!

    By admin | In Workouts | on April 11, 2010

    This past SaturdayDan, Laura, Sherry, Sara, Andrea, Lok-yi, Rachel and I took on the Fight for Air Climb to benefit the American Lung Association.  This event was held downtown Greenville at the Liberty 1 and 2 towers at 8:00AM.  The Fight for Air Climb is a race up 30 flights of stairs.  HIT CrossFit was […]

  • Girls’ voices are finally heard!

    By admin | In Workout Wisdom | on April 6, 2010

    Guest Blogging by Lok-yi Meetze….No Dan, we do not want big legs and big firm behinds.  We want to be firm, muscular and sexy.  We do not want to look like Venus Williams.  We want to be able to eat what we want in moderation (see picture) and not feel bad afterwards.  Thanks to the […]

  • Today’s Metcon Monday lived up to it’s name.  It was hot and Barbara proved to be one nasty witch.  It also looks like I need to remind some of you guys that in the hot weather, it is imperitave that you remain hydrated and not just once you get to the gym!  Drink plenty of […]

  • Metcon Monday is here!

    By admin | In Workouts | on April 4, 2010

      Mondays at HITCF are known as Metcon Mondays.  We hit strength WODs 5 dys a week and hit a longer, more involved Metcon onSundays and Mondays.  Today was Sunday and Rachel, Sherry, Lok-yi and Claire did an awesome modified FGB.  Saturday was a full FGB for the bootcampers and they got a full dose of it!  Great job […]