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    ADDRESS616B Cox St, Simpsonville, SC 29681


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  • Suck it up, Princess!

    By admin | In Uncategorized | on August 5, 2010

    It’s Friday! Been a pretty slow week at the gym this week, seems everyone is grabbing that last minute vacation, headed back to school or just taking a break. Well suck it up, Princess! Get back to the business of getting fit and healthy and see you at the gym! Friday’s WOD(s) Strength Bias Deadlift […]

  • Man Makers are of the devil.

    By admin | In Uncategorized | on August 4, 2010

    You know who’s awesome? Our resident T.I.T. Rachel B.. She is opening the gym for all of you psychos that like to exercise early in the AM at 0530 tomorrow. I expect to see Kevin, Rosa, Victoria and Michelle there to join Rachel in the making up of any WOD they might have missed this […]

  • Hump Day

    By admin | In Uncategorized | on August 3, 2010

    Great 10:30AM class today. It was cooler than the afternoon class and smaller so you get more attention. Give it a try if you get the chance! Wednesday’s WOD(s) Strength Bias Push press – 5/5/5 Strength METCON 21-15-9 Row (calories) Man makers Metabolic Bias Run 800M 30 – Hang Power Snatch (95/65) 30 – K2E […]

  • Tuesday’s WOD(s) Strength Bias Back Squat 5/5/5 Strength METCON 12-9-6-3 Power Cleans (185/155/95) HSPU Metabolic Bias 4 Rounds for time: 25 – Wall balls 15 – Pull-ups

  • Tuesday and Thursday new classes at 10:30!

    By admin | In Uncategorized | on August 1, 2010

    This week starts the beginning of the 10:30AM class on Tuesday and Thursday! It’s a new month and the last month before the school season starts. Schedules will change and open up new opportunities to get into the gym. Take advantage of every opportunity! Monday’s WOD(s) Strength Bias Bench Press 5/5/5 Strength METCON 7 Rounds […]