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  • This Saturday, 4 HITCF’ers took a concealed weapons permit class at The Shoot House (www.theshoothouse.com).  Lok-yi, Bryan, Andrea and Rachel all took the class in order to receive their concealed weapons permit.  They all passed with flying colors!  Congrats, guys!  Jim Oglesby, my old training officer and the owner of  The Shoot House will hold another […]

  • A Day Early…

    By admin | In Workouts | on May 5, 2010

    Guest blogger-Lok-yi…..We had our second monthly “book club” last night at Guardalajara Mexican restaurant to celebrate Cinco de Mayo a day early.  All of us got reacquainted with Barbara beforehand.  She was as nasty as the first time I met her although the three minute rest was most welcomed.   We have such a great group […]

  • I have a confession to make.  I sometimes miss the old powerlifting/ body building routine that I did for years and years.  It’s simply because it’s easier and you can pop your ear buds in, crank the music up and turn your brain off for an hour or so.  This is not so with CrossFit.  […]

  • Heard that statement several times after Metcon Monday’s wod.  What more basic, yet beautifully brutal, exercise is there than the good old KB Swing?  Most of the exercises we perform demand a strong core and there is not a more effective training tool for the core muscles than the kettlebell.  Embrace it.  Love it.  Use […]

  • Monday is my “fun”day!

    By admin | In Uncategorized | on May 2, 2010

    Welcome to a new month of CrossFit!  If you’ve been absent, I think Rachel summed it up best: “Welcome back!  CrossFit still hates you.”  Well, hate isn’t the best word, but you get her drift.  Taking time off, eating like crap and finally heading back into the gym after a prolonged period is the WORST […]