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  • Blood make the grass grow green

    By admin | In Uncategorized | on July 26, 2010

    When it rains it pours! What a thunderstorm we had during this afternoons WODs. We had some minor flooding but everyone seemed to make the best of it. Can’t run? Then we row! The rope got a good workout tonight, too! Great job to everyone! Don’t forget that we start a new 10:30AM – 12:30PM […]

  • Additional Gym Hours coming August 3rd!

    By admin | In Uncategorized | on July 25, 2010

    What a busy weekend! Lok-yi ran things this weekend with the help of Rachel and Dave and I heard that there was quite a crowd. I hit a WOD at CrossFit Integrity Saturday while in Charleston and thoroughly enjoyed my visit to their box! Lots of work being done there; Brian and Nigel have done […]

  • Happy B’day, Lea

    By admin | In Uncategorized | on July 22, 2010

    Happy Birthday, Lea! Lea had her own special Lea’s Birthday WOD that Laura, Angela M., Jessica, Lok-yi, Riley and The Birthday Girl herself took on today. With 23 of EVERYTHING as well as some 230m rows thrown in, it was a real Birthday Spanking. Good job for attempting such a nasty WOD! This is a […]

  • The next couple of days are going to be hot. And it’s humid. With temperatures in the 100’s and 70-80% humidity, be very careful to properly hydrate yourself throughout your day. Grabbing water during the WOD is too little, too late. Drink water at your meals and at every opportunity! Good to see the vacationers […]

  • Sean wants to L.G.N.

    By admin | In Uncategorized | on July 19, 2010

    Why is it that Mondays are our highest attendance? Love seeing the box so full today. Welcome Morgan, a student at Limestone who plays lacrosse. She is joining us for the next month as a newbie to CrossFit. Tonight we worked on our front squats and finished with a nasty 12 minute AMRAP of SDLHP, […]