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  • Friday is for deads…

    By admin | In Workouts | on April 15, 2010

    We had some new faces in the gym this month with one more added today.  Welcome to Riley, Bryan, DJ, Kevin and Claire.  Some of you guys have been here for 2 weeks now are are starting to get in the groove!  Keep up a steady schedule and watch your diet and I guarantee you’ll […]

  • Wednesday. One day to rest day….

    By admin | In Workouts | on April 13, 2010

    Tuesdays WODs proved to be tough and challenging.  With the weather so beautiful and nice outside, we will try to keep all of our cardio components out in the fresh air!  Don’t forget these important things: we can and will scale ANY WOD to suit your level or needs and wednesday is the day we get […]

  • Bench day? Yup!

    By admin | In Workouts | on April 12, 2010

    Tuesday brings us back to our strength cycle after a brutal Metcon Monday.  Erin is never a nice metcon!  Had a great group take her on and everyone make it through all 5 nasty rounds.   Props for Drew returning and going above the rx’ed weight!  Everyone did an awesome job! I haven’t been able to […]

  • Wow. What a weekend!

    By admin | In Workouts | on April 11, 2010

    This past SaturdayDan, Laura, Sherry, Sara, Andrea, Lok-yi, Rachel and I took on the Fight for Air Climb to benefit the American Lung Association.  This event was held downtown Greenville at the Liberty 1 and 2 towers at 8:00AM.  The Fight for Air Climb is a race up 30 flights of stairs.  HIT CrossFit was […]

  • Girls’ voices are finally heard!

    By admin | In Workout Wisdom | on April 6, 2010

    Guest Blogging by Lok-yi Meetze….No Dan, we do not want big legs and big firm behinds.  We want to be firm, muscular and sexy.  We do not want to look like Venus Williams.  We want to be able to eat what we want in moderation (see picture) and not feel bad afterwards.  Thanks to the […]