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  • Girls’ voices are finally heard!

    By admin | In Workout Wisdom | on April 6, 2010

    Guest Blogging by Lok-yi Meetze….No Dan, we do not want big legs and big firm behinds.  We want to be firm, muscular and sexy.  We do not want to look like Venus Williams.  We want to be able to eat what we want in moderation (see picture) and not feel bad afterwards.  Thanks to the […]

  • Today’s Metcon Monday lived up to it’s name.  It was hot and Barbara proved to be one nasty witch.  It also looks like I need to remind some of you guys that in the hot weather, it is imperitave that you remain hydrated and not just once you get to the gym!  Drink plenty of […]

  • Metcon Monday is here!

    By admin | In Workouts | on April 4, 2010

      Mondays at HITCF are known as Metcon Mondays.  We hit strength WODs 5 dys a week and hit a longer, more involved Metcon onSundays and Mondays.  Today was Sunday and Rachel, Sherry, Lok-yi and Claire did an awesome modified FGB.  Saturday was a full FGB for the bootcampers and they got a full dose of it!  Great job […]

  • Nice weather for a metcon…

    By admin | In Workouts | on April 2, 2010

    Thursday is typically a rest day and Wednesday I was swamped from my other job so I was slack in updating this blog.  My bad.  Got a nice one today to kick off the weekend!  Enjoy your Good Friday and remember what Easter is all about!  Strength WOD Shoulder press – 70% of your 3RM […]

  • I had the pleasure of leading the Tuesday/ Thursday Bootcamp this AM while Tim is on Spring Break and I must say that I was impressed!  Brenda and Rosa put out some great work and effort this AM!  Great job, Ladies!  I can see huge improvements and I’m sure others can see the difference in […]