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  • How did I get a bruise on my armpit?

    By admin | In Uncategorized | on September 30, 2010

    Tonight was the 2nd class of Jujitsu by Greenville Dojo and Joe T.. We focused on grappling and worked on the guard, half guard, mount, side mount and several escapes. My partner was Dan (aka the Mutant) and some how I’ve ended up with bruises on my in my arm pit. How? No clue. But […]

  • I love busy days at the box!

    By admin | In Uncategorized | on September 28, 2010

    Today was a mega-busy day at the box tonight! Had a big crowd at the 5:30AM class (have a safe trip to Germany, Rachel! Tell Dave we said HEY!), another at the “Lunch Bunch” class at 11:45AM, 6 kids at KidFit at 4:30 to 5:30PM, the usual crowd in the afternoon (welcome back Andrea!) and […]

  • I am so totally stoked that we have an American Jujitsu Instructor, Joe T., coming in Tuesday night to give a free class at 7:30!  Joe is in my Men’s Group that meets Friday AM at 6:00AM, is a Federal Law Enforcement Officer and a certified American Jujitsu instructor.  He’s going to start training with HIT CrossFit […]

  • CrossFit can train you for anything

    By admin | In Uncategorized | on September 26, 2010

    Dan, Sean and I along with a old cop buddy of mine, Ken, completed the USMC Mud Run this weekend in Columbia. We did nothing to prepare for this race other than CrossFit and, in Dan’s case, Starting Strength. We were able to finish in the top 35% of 3100+ teams. There was 32 challenging […]

  • Strong is the new skinny

    By admin | In Uncategorized | on September 23, 2010

    Check out Strong is the New Skinny on Facebook as well as 70sbig.com on your browser. Great articles and they preach what I’ve been screaming all along: a strong woman is far sexier than a skinny woman and weight training with barbells is the best way to stay in shape. Got some exciting things coming […]