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  • Support one of our newest members!

    By admin | In Uncategorized | on January 6, 2011

    Today I was checking Facebook and saw that one of our newet HITCFers, Jessica C., was raising money for the American Cancer Society by running the National Marathon in Washington DC.  I asked her to let us know how we could help support her.  Here’s what she sent me.  If there ever was a reason […]

  • Rehab or prehab?

    By admin | In Uncategorized | on January 5, 2011

    I’m guilty.  I’ve been known to avoid stretching before and after a WOD.  I’ve also been known to attempt heavy weights without warming up properly 1st. This is stupid.  You can either stretch and warm up (prehab) or deal with a potential injury that requires rehab.  Be smart and take the time to do the prescribed […]

  • Paleo Challenge, anyone?

    By admin | In Uncategorized | on January 4, 2011

    Lots of housekeeping in the post tonight: Those that want to attempt the Paleo Challenge need to get with me ASAP to get their measurements and pics taken. So far Lea, Angela, Ash, Lok-yi and Darren have all signed up. What have you got to lose except nasty body fat? We’re also on a membership […]

  • Jump Around

    By admin | In Uncategorized | on January 3, 2011

    Like most CrossFit Trainers and box owners, I troll the other strength and conditioning websites daily, using them to come up with ideas for WODs, learning their business models and practices, seeing what has worked for them and what has not. I visit different CrossFit sites as well as those sites devoted to powerlifting and […]

  • New Year, New Gym is ready and waiting!

    By admin | In Uncategorized | on January 2, 2011

    Thanks to the help of all of our CrossFitters, we are done with the big move! We were able to successfully shut down one gym and completely paint, build, move and open the other in just 12 days and without missing a beat! I look at all that was accomplished and can only say “Wow! […]