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  • Get a load of this..

    By admin | In Workouts | on June 24, 2010

    Hope everyone is well rested after Thursday’s rest day because Fridays Strength METCON are brought to you by Big Dave and his sick programming. Dave is a Sports Specific Specialist and has promised to bring us some “creative” METCONs. Enjoy! Strength Bias Overhead Squat 3×5 Strength METCON (a Big Dave Original) 21 Pull-ups 21 Clean […]

  • That boy’s got alot of quit in him…

    By admin | In Workout Wisdom | on June 22, 2010

    Intestinal fortitude. Sometimes, it’s what makes or breaks a workout. Sometimes I feel like I want to crush a WOD, sometimes my heart just isn’t in it. But each time, I do it. I may not like it, but I never quit. I may feel like I’m about to puke or pass out but I’ve […]

  • Tuesday is for metcons

    By admin | In Uncategorized, Workouts | on June 21, 2010

    Today was a good one.  There was a large crowd in the gym and everyone was hitting it hard.  I love it when the WODs include a heavy lifting component and a short, intense metcon!  Tuesday will not be the case, though.  It’s time to get down and dirty with a longer metcon for both […]

  • Are you like water?

    By admin | In Workout Wisdom | on June 20, 2010

    It’s a new week at HITCF and with it come new changes, new challenges and new opportunities. We have been hitting the strength aspect pretty hard the last couple of months and everyone has seen great improvements in their squats, benches and shoulder presses. There have been several PR’s broken and the attitude in the […]

  • Never take a chance, you’ll never be famous.

    By admin | In Workouts | on June 15, 2010

    It’s hot.  Like heat index of 104F hot.  We don’t have A/C.  We do have huge fans that cool the place off a bit, though.  You want to lose weight, burn fat, get a great workout in 30 minutes or less and have shorter warm-ups?  Then come on in!  It is hot but thats the […]