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  • Friday Training 01/05/2018

    By admin | In Workouts | on January 4, 2018

    If you didn’t have a chance to pre-order our new HIT long sleeve t-shirt you can pick one up for $25! Warm-Up: Dead-Hang Pull-Up (20secs) 10 R & L Arm Windmills 10 PVC Pass-Thrus 10 PVC Behind the Neck Press Coach Led Mobility Strength: 3 sets of 8 Strict Press 3 sets of 5 Push […]

  • Thursday Training 01/04/2018

    By admin | In Workouts | on January 3, 2018

    Reminder THIS SATURDAY at 9am class a film crew will be there to shoot an upcoming marketing ad for the gym. We would LOVE to see the gym packed out for the 9am class! Warm-Up: 2 Rds “Cindy” Coach Led mobility Metcon: For Time 100 Front Squats 155/85 *Every time the bar drops perform 1 […]

  • Wednesday Open Gym 01-03-2018

    By admin | In Workouts | on January 2, 2018

    Warm-Up: Athletes Choice Metcon: AMRAP 12 240 cal row 12 Burpee box jump overs 12 TTB 12 DL #135/95 12 Wall Balls 20/14 Scaling Options: Burpees/Sit-Ups

  • Tuesday Training 01/02/2018

    By admin | In Workouts | on January 1, 2018

    With the new year upon us we would LOVE for you to share with your friends, family, and social media about why you love HIT Crossfit and invite them to drop in on a class! Warm-Up: 2 Rds 10 PVC Good Mornings 10 PVC Deadlifts 10 PVC Shoulder Press 10 PVC High Pull Coach Led […]

  • Friday Training 12-29-2017

    By admin | In Workouts | on December 28, 2017

    Mark your calendar for the 1st ever Inter-Box Challenge of 2018 with “Battle of the Sexes” on Saturday January 20th from 9:30-10:30am. Warm-Up: Coaches Choice *Coach Led Mobility* METCON: *Partner WOD* *Athletes can break the work up in any rep scheme needed. Only 1 partner allowed to work at a time outside of the run*. […]