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RECENT NEWS

  • Monday Training 10-16-17

    By admin | In Workouts | on October 15, 2017

    Congrats to JP on his recent engagement to Mollie! Warm-Up: 2 rds 200m run 10 PVC Pass Thrus 10 PVC Push Press 5 Burpees Coach Led Mobility 2 metcons for athletes to choose from: “Cindy” AMRAP 20 5 Pull-Ups 10 Push-Ups 15 Air Squats Scaled: Ring Rows OR “Cindy 2.0” AMRAP 20 5 C2B 10 […]

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  • Friday Training 10-13-2017

    By admin | In Workouts | on October 12, 2017

    Friday the 13th got you feeling spooky? Come erase that fear with a metcon! Warm-Up: 2 Rds 1 Prowler Sprint to butt tree and back 5 med ball cleans 10 air squats Coach Led Mobility Skill Work: Focus on Explosiveness working on elevated box jumps for reps of 3 to 5 (12 minutes) Metcon: 2 […]

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  • Thursday Training 10-12-2017

    By admin | In Workouts | on October 11, 2017

    Signed up for our “Crossfit for a Cure” fundraiser yet? If not grab a partner and get signed up to give back to Caitlin Smart as she battles cancer Warm-Up: 1 Round “Dance Party” Music= Coaches Choice *Take a video and share on social media 🙂 Coach Led Mobility Strength: 1 Hang squat clean+1 full […]

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  • Wednesday Open Gym Metcon 10-11-17

    By admin | In Workouts | on October 10, 2017

    Warm-Up: Athlete Choice Metcon: 4RFT 30 DU 25 lunges 20 SDHP 95/65 15 Deadlifts 225/155

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  • Tuesday Training 10-10-2017

    By admin | In Workouts | on October 9, 2017

    Have you invited a friend to try out HIT CF next week during our free week? If not do so 🙂 Warm-Up: 2 Rds “Cindy” 5 Pull-Ups 10 Push-Ups 15 Air Squats Coach Led Mobility SKILL WORK: Double Under and Triple Under work (12 minutes) Metcon: FOR TIME 1,000m run 25 1-arm DB Push Press […]

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