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RECENT NEWS

  • Friday Metcon 06/16/2017

    By admin | In Workouts | on June 15, 2017

    *Dont forget Saturdays is “Bring a friend” so have your friends come and experience HIT! Friday June 16, 2017 WARM UP 500m row then 2 Rounds 10 PVC Thrusters 5 push-ups 5 chin ups Coach led mobility and stretching STRENGTH -SHOULDER PRESS 5 reps at 40% 5 reps at 50% 5 reps at 60% METCON […]

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  • Thursday Metcon 06/15/2017

    By admin | In Workouts | on June 14, 2017

    Thursday June 15, 2017 WARM UP 500m row Then 2 Rounds 10 EMPTY BAR or PVC deadlifts 10 straight leg toe touches (as far down as comfortable) FRANKENSTEIN walk down & back Coach led mobility and stretching STRENGTH- DEADLIFT 5 reps at 40% 5 reps at 50% 5 reps at 60% METCON 15 min AMRAP […]

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  • Wednesday Metcon 06/14/2017

    By admin | In Workouts | on June 13, 2017

    This metcon can either be a partner WOD to suffer together or choose to suffer alone! FOR TIME: 100 1-Arm DB Snatches 50/35 80 calorie row 60 bar facing burpees 40 muscle ups

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  • Tuesday Metcon 06/13/17

    By admin | In Workouts | on June 12, 2017

    Tuesday June 13, 2017 WARM UP 500m row 10 PVC shoulder pass thrus 10 PVC OHS 10 Ring dips Coach led stretches for running & bench STRENGTH- BENCH 5 reps at 40% 5 reps at 50% 5 reps at 60% METCON For time 800m run 20 burpees 400 m run 20 hand release push-ups 200m […]

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  • Monday Metcon 06/12/17

    By admin | In Workouts | on June 11, 2017

    Be on the look out for upcoming Olympic Lifting, Nutrition, and Gymnastics Seminars! Monday June 12, 2017 WARM UP 400m run 2 Rounds of Cindy 5 pull-ups 10 push-ups 15 air squats Coach led mobility and stretching STRENGTH -Back squat-DELOAD 5 reps at 40% 5 reps at 50% 5 reps at 60% METCON For time: […]

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