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  • Monday Training 10-23-2017

    By admin | In Workouts | on October 22, 2017

    Shout out to the HIT CF family that competed this past weekend at Greenville Games! Thanks so much for representing HIT Crossfit! Warm-Up: 2 Rounds 5 Superman 5 Hollow Rock 5 Push-Ups 5 Sit-Ups Coach Led Mobility SKILL WORK: Kipping Progressions (12-15 minute) Athlete has 3 options to work: Working off a box with a […]

  • Friday Training 10-20-17

    By admin | In Workouts | on October 19, 2017

    Close out your week with a BANG and bring a friend to Class on Saturday at 9am! Warm-Up: Coaches Choice Coach Led Mobility 2 Metcons to Choose From: Wellness: 21-18-15-12-9-6-3 Med Ball Cleans 20/14 Floor Press 95/65 OR Fitness: 21-18-15-12-9-6-3 Power Cleans 135/95 Floor Press 135/95

  • Thursday Training 10-19-2017

    By admin | In Workouts | on October 18, 2017

    Thanks to everyone who came out for Caffeine & Community last saturday after our Metcon! Warm-Up: 1 Round Row 500meters 10 Air Squats 10 Push-Ups 10 Sit-Ups Coach Led Mobility 2 Metcons to Choose From: 6 Rounds for Reps: Wellness 1 Minute of Box Jumps 24/20 1 Minute of Burpees 1 Minute of Single-Unders 1 […]

  • Wednesday Open Gym Metcon 10-18-17

    By admin | In Workouts | on October 17, 2017

    Open Gym from 4:30-7pm. Be there or be ⏹ Warm-Up Athletes Choice METCON: AMRAP 24 2 C2B 4 DL 225/155 6 Shoulder to Overhead 135/95 scaled: jumping c2b on box with Kip

  • Tuesday Training 10-17-2017

    By admin | In Workouts | on October 16, 2017

    Make sure to register for “Crossfit for a Cure” by October 20th to guarantee an event shirt! Warm-Up: 1 round Down & Back Body Weight Lunges Broad Jumps Duck Walk Inch Worm Coach Led Mobility 2 Metcons to choose from: 5RFT: Wellness 10 abmat sit-ups 21 walking lunges run 400meters OR 5RFT: Fitness 10 TTB […]