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  • Thursday Training 4.26.2018

    By admin | In Workouts | on April 25, 2018

    Saturdays are the best day to invite a friend or family member to come workout and experience HIT Crossfit! Warm-Up: 2 Rds 10 PVC Pass Thrus 10 PVC High Pulls 10 PVC Deadlifts 10 PVC Front Squats Coach Led Mobilty STRENGTH: Weightlifting Minutes 0:00 – 4:00 – Heavy Pause Front Squat Minutes 4:00 – 8:00 […]

  • Wednesday Training 4.25.2018

    By admin | In Workouts | on April 24, 2018

    Warm-Up: Athletes Choice Row Conditioning 5 Rounds: 30/21 Calorie Row Rest 1:00 between. Score is slowest round.

  • Tuesday Training 4.24.2018

    By admin | In Workouts | on April 23, 2018

    Be on the lookout for our Official Memorial Day Murph get together coming up! Warm-Up: 200m run 10 Wall Balls 100m run 10 Wall Balls 50m run 10 Wall Balls Coach Led Mobilty STRENGTH: Power Clean and Jerk On the Minute x 12 Rounds 1-5: Clean Pull + Hang Power Clean + Power Clean + […]

  • Monday Training 4.23.2018

    By admin | In Workouts | on April 22, 2018

    Any questions or concerns about the future of HIT please feel free to speak with any of the coaches or Annie/Gordon.  We want to keep an open dialogue for everyone to be on the same page! Warm-Up: 25 Glute Bridge 20 Air Squats 15 BW Lunges 10 Burpees Coach Led Mobility STRENGTH: Back Squats 10 […]

  • Friday Training 4.20.2018

    By admin | In Workouts | on April 19, 2018

    Last Saturday was a GREAT Partner workout! Let’s pack the box out again this Saturday for Class! Warm-Up: Coaches Choice Coach Led Mobility SKILL WORK: EMOMx12 Odd Minutes: 50 DU Even Minutes: :30 secs max strict HSPU Scaling Options: 50 SU/:30 Handstand Holds ….Rest 5 minutes… EMOMx14 Odd: 100m Sprint Even: 30 Med Ball Cleans […]