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RECENT NEWS

  • Wednesday Open Gym 08-23-17

    By admin | In Workouts | on August 22, 2017

    Warm-Up: Row 500m Dead Hang Pull Up x 45 secs 15 air squats 15 lunges each leg 15 push ups METCON: 24 AMRAP 5 HSPU 7 Thrusters #95/65 9 Bar Facing Burpee 50 DU

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  • Tuesday Training 08-22-17

    By admin | In Workouts | on August 21, 2017

    Check out our last Summer Seminar Series with our Gymnastics Seminar September 9th from 10:30am-12pm! Warm-Up: 2 rds of “Cindy” 5 Pull-ups 10 Push-ups 15 Air squats Coach Led Mobility SKILL WORK: pistol squats: free standing, with band, to a box, or to a plate. “Triple G Chipper” (40m Time cap) 100 Pull-ups 80 sit […]

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  • Monday Training 08-21-2017

    By admin | In Workouts | on August 20, 2017

    JackedUP Fitness Apparel will be doing a Pop-Up Shop this saturday at our 9am class, MARK YOUR CALENDARS! Warm-Up: 2 rds 10 Med Ball Cleans 10 PVC deadlifts 10 PVC Shrugs 10 PVC High Pulls Coach Led Mobility STRENGTH: 8 sets of 3 working up to 80%: Full Cleans *Touch n Go* Metcon: 21-15-9 (15m […]

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  • Friday Workout 8/18/17

    By admin | In Workouts | on August 17, 2017

    NUTRITION SEMINAR THIS SATURDAY 10:30-12! Be there or be 🔲 Warm Up: 2 Rounds 10 PVC Shoulder Pass Throughs 10 Push Ups 10 One Arm KB Press-with a LIGHT weight 8-12lbs   Coach Led Mobility   Strength: Push Press 5×5 @75% Strict Press 3×8 Metcon: 5 RFT 200 Meter Farmers Carry- Stop Sign and Back […]

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  • Thursday Workout 8/17/17

    By admin | In Workouts | on August 16, 2017

    Warm Up: Row 400 M, then 2 rounds of 10 PVC Snatch Grip Deadlifts 10 PVC Snatch High Pulls 10 PVC Muscle Snatch 10 PVC Snatch Balance   Coach Led Mobility   Strength: 2 High Hang Power Snatch (above knee)+ 3 OHS (6 total sets) Metcon: 5 RFT 400m Run 15 Left Arm DB Full […]

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