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RECENT NEWS

  • Open Gym Metcon 12-13-2017

    By admin | In Workouts | on December 12, 2017

    Nice little recovery metcon to get you moving from the intense 12 days of Christmas! Warm-Up Lots of Foam rolling & Mobility AMRAP 4 5 Burpees 10 Knees To Chest 15 Med Ball Clean 20/14 *Rest 2 mins* AMRAP 4 3 Wall Walks 6 TTB 9 Wall Balls * Rest 2 Mins* AMRAP 4 21 […]

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  • Tuesday Training 12-12-2017

    By admin | In Workouts | on December 11, 2017

    Make sure to get your Pre-Order in for our new HIT CF shirts before 12/13! Warm-Up 10 PVC Pass Thrus 10 BW Lunges 10 PVC Thrusters 10 PVC Press Coach Led Mobility ”12 Days Of Christmas” ⛄️🎅🏼 For Time: Weight 95/65 1 Deadlift 2 Hang Power Clean 3 Front Squat 4 Shoulder Press 5 Back […]

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  • Thursday Training 12-14-2017

    By admin | In Workouts | on December 10, 2017

    Make sure to talk to Coach Amy or Casey Snyder about getting involved in our HIT Secret Santa Operation to help a local child in need! Warm-Up: 2 rds 200m Sprint 10 burpees 400m Sprint 5 burpees Coach Led Mobility SKILL WORK: Double Unders & Triple Unders (10-12 Mins) METCON: “Angie” 100 Pull-Ups 100 Push-Ups […]

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  • Monday Training 12-11-2017

    By admin | In Workouts | on December 10, 2017

    HIT Christmas Party this Friday! 7-10pm at Exchange Co in Simpsonville. Bring a side, wear an ugly Christmas sweater and a gift for the white elephant! Warm-Up: 2 rds cindy 5 Pull ups 10 push ups 15 Air squats Coach Led Mobility STRENGTH: Power Snatch w/2 second pause below knee. 7 sets of 3 focusing […]

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  • Friday Training 12/8/2017

    By admin | In Workouts | on December 7, 2017

    Crossfit Open is only 2 months Away! Warm-Up: Coach’s Choice Coach Led Mobility Skill Work: *Test 2k Row* Metcon: EMOM x 18 Min 1. 20 Ab Mat Sit-Ups Min 2. 10 BJ 24/20 Min 3. 5 Burpee Pull-Ups Scaled: Regular Burpees

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