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RECENT NEWS

  • Friday Training 02-16-2018

    By admin | In Workouts | on February 15, 2018

    Pack the box out SATURDAY Morning at 9am for Traci’s BIRTHDAY WOD! Warm-Up Coaches Choice Coach Led Mobility AMRAP 3: 24 BJO 24/20 Max Power Clean 135/95 *Rest 3* AMRAP 3: 21 BJO Max Power Clean 155/115 *Rest 3* AMRAP 3: 18 BJO Max Power Clean 185/125 *Rest 3* AMRAP 3: 15 BJO Max Power […]

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  • Thursday Training 02-15-2018

    By admin | In Workouts | on February 14, 2018

    Needing some extra work to prep for the Open? Sunday afternoons will have Open Gym sessions from now until after the Open! Warm-Up: 25 Glute Bridges 15 PVC Pass Thrus 25 Glute Bridges 15 PVC Pass Thrus Coach Led Mobility Strength: Power Snatch EMOMx9(3rds) Min 1: 3 Reps @70% Min 2: 2 Reps @75% Min […]

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  • Wednesday 02-14-2018 Valentines Day Metcon

    By admin | In Workouts | on February 13, 2018

    Happy Valentines Day or Singles Awareness Day 😁 Warm-Up 100 Glute Bridges METCON: AMRAP 14 2 Ring Dips 14 KBS 55/35 2018m row  

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  • Tuesday Training 02-13-2018

    By admin | In Workouts | on February 12, 2018

    If you have a birthday coming up and would like to have a birthday WOD to celebrate let us know! Warm-Up: 2 rds Step Side Squats BW Lunges Inch Worms Broad Jumps Coach Led Mobility Skill Work: 15 mins Bar Movement Technique- Athletes Choice:  TTB/Pull-Up/C2B/BMU Metcon: For Time (Ryan Wilson Bday WOD) 50 Back Squats […]

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  • Monday Training 02-12-2018

    By admin | In Workouts | on February 11, 2018

    The FIRST Friday Night Throwdown of the 2018 Crossfit Open goes down Friday Feb 23rd from 6-8pm! We will have a cookout, Adjust to Life Chiropractic on Hand as well as the Games athletes completing 18.1! Come out and join us for a great time. Warm-Up: 10 PVC Good Mornings 10 Air Squats 10 PVC […]

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