HIT CrossFit http://hitcrossfitsc.com Constantly Redifining Fitness Thu, 17 May 2012 23:54:49 +0000 http://backend.userland.com/rss092 en Friday http://hitcrossfitsc.com/2012/05/17/friday-3/ END OF 20 http://hitcrossfitsc.com/2012/05/16/end-of-20/ Tuesday 5/15 http://hitcrossfitsc.com/2012/05/14/tuesday-515/ 3,2,1 GO! http://hitcrossfitsc.com/2012/05/13/321-go/ Filthy Friday http://hitcrossfitsc.com/2012/05/10/filthy-friday/