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Workouts'S ARCHIVE

  • New cycle started TODAY!

    By admin | In Workouts | on March 8, 2010

    Dan, his brother Rob and I went to Charlotte, NC this weekend to watch Dan and other awesome athletes compete in the NC/SC CrossFit Sectionals.  I met some really awesome people from the CrossFit community and got to see some old friends as well!  Wow, what awesome competition!  I had the privilege to judge these […]

  • Get Ready. To Get Heavy.

    By admin | In Workouts | on March 5, 2010

    We are starting a new and exciting cycle this coming week that will get us back to the heavy strength WOD/ heavy METCON program.  I love going heavy!  We will be programing a squat day, a bench day, a shoulder day and a deadlift day each week.  I expect you to go as heavy as you […]

  • Who came up with that crap?

    By admin | In Workouts | on March 2, 2010

    I heard that a great deal tonight.  I even got cursed by my lovely wife.  All over the METCON from Tuesday.  And I admit, it was particularly brutal (but in a beautiful way!).  I did that WOD after the static holds with only about 5 minutes rest and was crushed by the time I was […]

  • I need more kettle, not cow, bell!

    By admin | In Workouts | on February 15, 2010

    We’ve been following main site the past 2 days just because I love the events from the 2009 Aromas CrossFit Games!  These WODs have been pretty nasty, but our guys and gals have done exceptionally well in posting some competitive times.  It was organized chaos Sunday with the 8 minute WOD completed by 10 people […]

  • Headed to Woodstock…GA

    By admin | In Workouts | on February 4, 2010

    Tomorrow Dan, Rob, John and I are headed to Woodstock, GA for the Garage Games.  Wish these guys luck as they face some stiff competition and represent HIT CrossFit!  I’m including WODs for the next 3 days as I won’t have access to the internet while we are camping.  I will give updates from my […]