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Workouts'S ARCHIVE


    By admin | In Workouts | on March 18, 2010

    We are gearing up for another boot camp cycle starting in April!  March’s boot camp brought all newbies and they are doing great.  Hope that we get even more new people that we can easily transfer to our CrossFit classes.  Boot camp is a great way to get your fitness journey started; Tim really knows his […]

  • Kinda like Cheers, without the booze

    By admin | In Workouts | on March 16, 2010

    Everyone knows that I’m a big proponent of inviting all of your friends and family to the gym.  I love having a big group to cheer each other on and it’s less intimidating to hit a wod with someone you know.  I’m always on the hunt for more members and I’m sure, if you’ve worked […]

  • New cycle started TODAY!

    By admin | In Workouts | on March 8, 2010

    Dan, his brother Rob and I went to Charlotte, NC this weekend to watch Dan and other awesome athletes compete in the NC/SC CrossFit Sectionals.  I met some really awesome people from the CrossFit community and got to see some old friends as well!  Wow, what awesome competition!  I had the privilege to judge these […]

  • Get Ready. To Get Heavy.

    By admin | In Workouts | on March 5, 2010

    We are starting a new and exciting cycle this coming week that will get us back to the heavy strength WOD/ heavy METCON program.  I love going heavy!  We will be programing a squat day, a bench day, a shoulder day and a deadlift day each week.  I expect you to go as heavy as you […]

  • Who came up with that crap?

    By admin | In Workouts | on March 2, 2010

    I heard that a great deal tonight.  I even got cursed by my lovely wife.  All over the METCON from Tuesday.  And I admit, it was particularly brutal (but in a beautiful way!).  I did that WOD after the static holds with only about 5 minutes rest and was crushed by the time I was […]