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    ADDRESS616B Cox St, Simpsonville, SC 29681

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Workouts'S ARCHIVE

  • Tuesday 05/12/15 WOD

    By admin | In Uncategorized, Workouts | on May 11, 2015

    Don’t forget that we have a NEW 12:15 PM class for those that need to grab a quick workout at lunchtime! We have showers and a locker room, too! Don’t let “I have no time” be an excuse not to get in shape! LADIES HOUR at 9:00AM! This is for you, stay-at-home moms! We have […]

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  • 5.11.2015 wod

    By admin | In Uncategorized, Workouts | on May 10, 2015

    Warm up with Coach Skill: day one of knees to elbows 10 perfect knees to elbows Strength: death by back squat using body weight for men and 65% of body weight for women Do one for minute one, then two for minute two until failure Write weight and last rep completed Metcon: Men use two […]

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  • 05/08/15 – Friday’s WOD

    By admin | In Uncategorized, Workouts | on May 7, 2015

    Don’t forget to spread the word that there’s a NEW 12:15PM class, lead by Coach Renee! We’re offering a special rate for those that are willing to commit to attending this class so now is the time to try it! Friday’s WOD Warm up with coach and 60 throwbacks! Strength: Push Press (from the rack) […]

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  • Thursday’s WOD

    By admin | In Uncategorized, Workouts | on May 6, 2015

    Don’t forget that we have a brand new 12:15pm lunchtime class coached by Coach Renee! Perfect for newcomers and those with limited time in the evenings, this new class helps fill in the gap in our class schedule. Let everyone you can know! Thursday’s WOD Warm up with Coach for 7 minutes Skill: Throwbacks, 50 […]

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  • 5.5.2015

    By admin | In Uncategorized, Workouts | on May 4, 2015

    Skill: same as yesterday but 40 reps Strength: floor press 8/8/5/5/3/3/3 Metcon: AMRAP 12 7 American KB Swings 10 sit ups with KB 7 goblet squats T1: 35/55 T2: 55/70 Use same KB for all movements. ********************** Spread the word about our new lunch time class. Starts at 12:15 and lasts exactly an hour! Please […]

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