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Workouts'S ARCHIVE

  • Tuesday’s WOD 06/09/2015

    By admin | In Gym, Workout Wisdom, Workouts | on June 8, 2015

    You may have noticed a couple new faces leading classes lately. We are excited to announce a new crew of “Train the Trainer” graduates! Welcome to Coaches Keith W., Jonathan R., Juan M. Laura P. and Lark L.! These guys will be covering classes along with our “regular” coaches Beau, Betsy, John K., Traci, Renee, […]

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  • Fridays WOD 05/29/15

    By admin | In Workouts | on May 28, 2015

    Good luck to Keith as he travels down to Myrtle Beach this weekend to compete in the Salt Games! One week left to sign up for the “Unfederated” Powerlifting Meet! Come have fun and lift some heavy stuff with your friends! I GUARANTEE you’ll hit a PR (or 3!). Friday’s WOD Warm up with Coach. […]

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  • Thursday’s WOD 052815

    By admin | In Workouts | on May 27, 2015

    Thursday’s WOD Warm up with Coach! Skill: By now you should be nailing those toes to bars or knees to elbows! Strength: Shoulder Press with strongman implements (log, axle, keg, viking press, circus dumbbell) METCON: 2 rounds for reps (set up in fight gone bad format, 1 minute per station, clock never stops, rest 1 […]

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  • Friday 05/22/15 WOD

    By admin | In Workouts | on May 21, 2015

    THIS MONDAY, 05/25/15, we will be having our annual “Murph” Memorial Day WOD at 9:30AM. There will only be this one WOD Monday. We may run 2 heats. Hydrate before you take this one on… “Unfederated” Powerlifting Meet is coming up soon! Register if you haven’t already! Friday’s WOD Warm up with Coach! Skill: AMRAP […]

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  • Monday 05/18/15 WOD

    By admin | In Uncategorized, Workouts | on May 17, 2015

    Don’t forget that we have a 12:15 lunch time class! The “Unfederated” Powerliftiing Meet is June 5th at HITCF! Sign up NOW!!! Monday’s WOD Warm up with Coach! Skill: Knees to elbow or Toes to bar practice Strength: Front Squat 5/5/5/3/3 METCON: 3 Rounds for time: 30-Box Jumps (20″-T1, 24″-T2) 30-Box dips (T1) or Ring […]

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