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Workouts'S ARCHIVE

  • Strap up, strap in; here we go!

    By admin | In Workouts | on February 2, 2010

    Friday,Dan “The Mutant”, John “The Skinny Guy”, Rob “The College Kid” and I are headed to Woodstock, GA for The Garage Games for a little friendly competition.  (Well, the three of them are competing, I’m going to volunteer and help coach these guys!)  The garage games will have approximately 200 athletes from NC, SC, GA, […]

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  • Looks like the new programming is working!

    By admin | In Workouts | on January 28, 2010

    Thursday was a rest day at HITCF and by the results we had Wednesday, we deserved it!  Literally everyone hit a PR on the bench press with some impressive numbers posted!  John, who weighs in at 144# pressed 185#, Traci popped 135#, Lok-yi, who weighs in at 140# crushed 130#, Drew at 175# slapped 250# […]

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  • Choices, choices, choices…

    By admin | In Workouts | on January 18, 2010

    Todays WODs Strength WOD Overhead Squat 3/3/3/3/3 METCON – 5 Rounds of 10- Hang Power Snatches 400M run I HATE overhead squats.  I’m weak and not very good at them.  That’s why I do them, to overcome this weakness to make myself a better rounded athlete.  Practice with a PVC pipe 1st, get your form and […]

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  • Let Your Freak Flag Fly

    By admin | In Workouts | on January 14, 2010

    “You’re a freak.”  At least that’s what my wife told me when I finished my 3/4 sleeve tattoo.  It’s also what I hear from my old body building/ power lifting buddies when I tell them some of the WODs we complete and the times we do them in.  They are used to the same old chest on […]

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  • The NEW and IMPROVED HIT CrossFit website is here!

    By admin | In Workouts | on January 10, 2010

    Welcome to the NEW HIT CrossFit website!  The old one was OK, but this new one has more features, better graphics and easier layout!  So let’s get started! Today’s workout featured at tabata style workout in which Andrea and Jacy spent 20 seconds rowing, 10 seconds rest and 20 seconds of pull-ups, 10 seconds rest […]

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