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Workouts'S ARCHIVE

  • Tuesday is for metcons

    By admin | In Uncategorized, Workouts | on June 21, 2010

    Today was a good one.  There was a large crowd in the gym and everyone was hitting it hard.  I love it when the WODs include a heavy lifting component and a short, intense metcon!  Tuesday will not be the case, though.  It’s time to get down and dirty with a longer metcon for both […]

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  • Never take a chance, you’ll never be famous.

    By admin | In Workouts | on June 15, 2010

    It’s hot.  Like heat index of 104F hot.  We don’t have A/C.  We do have huge fans that cool the place off a bit, though.  You want to lose weight, burn fat, get a great workout in 30 minutes or less and have shorter warm-ups?  Then come on in!  It is hot but thats the […]

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  • This one may leave a mark..

    By admin | In Workouts | on June 14, 2010

    As a strength bias guy, I must admit that I haven’t been doing many long, grinding metcons.  Most of my metcons are shorter in duration, higher in weight and intensity.  Today I decided to take on the main site WOD of rows and bench press with body weight.  23 minutes later, I was reminded that […]

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  • Where did the weekend go?

    By admin | In Workouts | on June 13, 2010

    It’s Monday again.  Time to get back at it!  It’s time for a slight taper to our strength training.  Pick smaller increases, in the 5 – 10 pound range.  Focus on form and proper lifting technique.  Now get some! Monday’s WODs Strength bias Back Squat 3×5 Shoulder press 3×5 Max Rep Chin-ups – 3 attempts […]

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  • Wednesday is known as “hump day”.  Some think that it’s because it’s the middle of the week, the hump to get over to get to the end of the week.  Wrong.  It’s named that because you are supposed to hump, or carry, the most weight of the week!  You have a rest day tomorrow so […]

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