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Workouts'S ARCHIVE

  • Monday’s WOD 03/07/16 and announcements

    By admin | In Workouts | on March 6, 2016

    We’ve got a couple changes going on at HITCF! Coach Beau has his hands full with firefighting and school so he’s going to take a little break from coaching and programming for a while. (He’s still available for one on one personal coaching for Olympic lifting!) Coach Maddie is going to assume his coaching duties […]

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  • Thursday’s WOD 03/03/16

    By admin | In Workouts | on March 2, 2016

    Thursday’s WOD wu: 200m run 20 box step ups X2  20in box Strength: 20 min to work up to a heavy thruster triple. Metcon: 50-40-30-20-10 KB swings 10-20-30-40-50 Sit ups T1:55/35 T2:70/55 Russian swings Please like & share:

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  • Monday’s WOD 01/10/16

    By admin | In Uncategorized, Workouts | on January 10, 2016

    Don’t forget to sign up for the Unfederated II Powertlifting Meet! The FB page for the event is https://www.facebook.com/events/231089893888854/ To sign-up go to http://www.eventzilla.net/web/event/the-still-unfederated-powerlifting-meet-2016-2138839392 Got a high school athlete interested in becoming a more powerful, explosive athlete? We are holding a High School Power Athlete Class on Mondays, Tuesdays, Thursdays (Fridays optional) @7:30PM. We currently […]

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  • Friday’s WOD 010816

    By admin | In Workouts | on January 7, 2016

    Don’t forget to sign up for the Unfederated II Powertlifting Meet! The FB page for the event is https://www.facebook.com/events/231089893888854/ To sign-up go to http://www.eventzilla.net/web/event/the-still-unfederated-powerlifting-meet-2016-2138839392 Got a high school athlete interested in becoming a more powerful, explosive athlete? We are holding a High School Power Athlete Class on Mondays, Tuesdays, Thursdays (Fridays optional) @7:30PM. We currently […]

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  • Thursday’s WOD 010716

    By admin | In Workouts | on January 6, 2016

    Don’t forget to sign up for the Unfederated II Powertlifting Meet! The FB page for the event is https://www.facebook.com/events/231089893888854/ To sign-up go to http://www.eventzilla.net/web/event/the-still-unfederated-powerlifting-meet-2016-2138839392 Got a high school athlete interested in becoming a more powerful, explosive athlete? We are holding a High School Power Athlete Class on Mondays, Tuesdays, Thursdays (Fridays optional) @7:30PM. We currently […]

    CONTINUE READING