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Workouts'S ARCHIVE

  • Disco WOD in 5 days!

    By admin | In Workouts | on February 21, 2011

    Got your costume ready yet? We do! So excited to see everyones 70’s inspired workout clothes. Have fun with it, go crazy! Don’t forget its Saturday at 4PM, costumes are mandatory, donations are not (but they are appreciated!) Saw lots of work done on Cindy WOD tonight on the board. I encourage you to try […]

  • Holiday season is upon us!

    By admin | In Workouts | on November 28, 2010

    It’s a post Thanksgiving cycle we start Monday.  This 4 week MicroCycle will take us thru the holidays and into the New Year.  It will be a combination of specific strength exercises and some short, heavy, intense METCONS.  It also looks like we’ll be moving into a new place very soon.  Target date is 2nd […]

  • New cycle starts Monday!

    By admin | In Workouts | on October 3, 2010

    October 4th starts the newest cycle of training at HITCF.  I’m really excited to get this implemented!  It’s been my contention that the stronger athlete is the better athlete and this cycle will increase your overall strength while keeping your metabolic conditioning at it’s best.  We will be switching to a 2 on, 1 off, […]

  • KidFit started today!

    By admin | In Workouts | on September 21, 2010

    Dan, Sean and I , along with my old cop buddy Ken, are running the USMC Mud Run in Columbia, SC this weekend so I decided to save my back, put myself in the shoes of those that usually do Metabolic Bias and do the “Air Force” metcon that I programmed for the MB peeps. […]

  • Time to get back on track

    By admin | In Workouts | on July 5, 2010

    Hope everyone had a GREAT 4th of July Weekend! Holidays are usually a time to relax, let the diet slip just a bit, maybe slack off on a workout or 2, maybe just recharge the old batteries. Not at HITCF. We had a great Saturday class where several ladies and a couple brave men took […]