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Workouts'S ARCHIVE

  • Monday’s WOD 01/31/17

    By admin | In Workouts | on January 29, 2017

    WINE AND WOD IS COMING! See link below and invite your friends!!! https://www.facebook.com/events/403180166683347??ti=ia Monday’s WOD Warm up: 3 rounds of 250m row 3 wall walks 5 box jump overs (without touching box, choose own height Strength: Ohs 3/3/3/3/3 Metcon: 5 minute AMRAP 3 cleans (yes you squat)(65/95/115/135) 3 HSPU REST 1 minute 5 minute AMRAP […]

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  • Friday’s WOD 01/27/17

    By admin | In Workouts | on January 26, 2017

    Friday’s WOD Flashback Friday January 27 Crossfit Open 16.1 AMRAP 20 25ft overhead walking lunges(65/95) 8 burpee 25ft overhead walking lunges 8 chest to bar pull-ups Please like & share:

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  • Thursday’s WOD 01/26/17

    By admin | In Workouts | on January 25, 2017

    Thursday’s WOD Warm up: Empty bar Fran 21-15-9 Thrusters Jumping pull-ups Strength: Push press 3/3/3 Metcon: AMRAP 14 5 Deadlifts (95/135/155/185) 10 push ups 20 double unders Please like & share:

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  • Tuesday’s WOD 01/24/17

    By admin | In Workouts | on January 23, 2017

    Tuesday’s WOD Warm-up: Hip mobility Amrap 5 Run to butt tree and back 25 air squats Strength: Front squat 3/3/3 Metcon: 4 Rounds For time Buy in: 400m run 12 thrusters (65/95) 15 KB swings (35/55/70) Cash out: 200m run Please like & share:

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  • Monday’s WOD 01/23/17

    By admin | In Workouts | on January 22, 2017

    Monday’s WOD Warm up 5 rounds of 3 pull ups 7 push ups 10 air squats Hip mobility Strength: Bench press 3/3/3 Metcon: 20 minute AMRAP 1 power clean (65/95/115/155/185,go AHAP) 1 front squat 1 push jerk 1 front squat 1 split jerk Please like & share:

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