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    ADDRESS616B Cox St, Simpsonville, SC 29681


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Workouts'S ARCHIVE

  • Thursday Training 11-30-2017

    By admin | In Workouts | on November 29, 2017

    With the holiday season coming up and families in town, invite your family and friends to come experience a workout with us!   Warm-Up: 2 Rds 10 PVC Front Squats 10 PVC OHS 10 PVC Thrusters 10 PVC Pass Thrus   Coach Led Mobility   Strength: Deadlift- 5 sets of 5 working up each set […]

  • Wednesday 11/29/2017 Open Gym

    By admin | In Workouts | on November 28, 2017

    Warm up and Mobility- Athlete’s Choice   Metcon: 4 Rounds For Time Run 400 M (or Row 500 M) 12 Power Snatch 115#/75# 6 Chest To Bar   Scaled: Snatch 95#/55#; Pull Ups Please like & share:

  • Tuesday Training 11-28-2017

    By admin | In Workouts | on November 26, 2017

    Needing some extra skill work or help with olympic lifting? Hit up coach Annie or Gordon for assistance! Warm-Up: 2 Rounds High Knees Toe Touches Inch Worms Broad Jumps Coach Led Mobility Skill Work: Elevated Box Jumps for 3s (10-12 minutes) *Add height each set* Metcon: “Gwen” 15-12-9 Power Clean & Jerk *Choose a weight […]

  • Monday Training 11-27-2017

    By admin | In Workouts | on November 26, 2017

    Our Ugly Christmas Sweater Party is right around the corner! Mark your calendars for Friday December 15th from 7pm-10pm at Exchange Co! Check out our HIT FB Members page for more info. Warm-Up: 2 Rds 10 Air Squats 15 Body weight Lunges 10 Push-Ups 15 Glute Bridges Coach Led Mobility Strength: Back Squat-5-5-5-5-3-3-3 (Up to […]

  • Wednesday Open Gym 11-22-2017

    By admin | In Workouts | on November 21, 2017

    Class Thanksgiving day at 9am! warm-up: Athletes Choice METCON: “Jackie” 1,000m Row 50 Thrusters 45/35 30 Pull-Ups Scaled: 60 Ring Rows Please like & share: