• Opening Hours
  • 864-449-0628
  • Contact

    Let's Keep In Touch!X

    ADDRESS616B Cox St, Simpsonville, SC 29681

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Workouts'S ARCHIVE

  • Wednesday Deload Training 08/09/17

    By admin | In Workouts | on August 8, 2017

    ONLY 10 days away from our 2nd of 3 Summer Seminar Series! Next up is the Nutrition Seminar, Saturday August 19th from 10:30-12pm! Check our FB Page under Events to sign up! Warm-Up: Athlete Choice 2011 CF Games Metcon (modified due to no ocean/pool): FOR TIME 210 m row 1,500 m run 50 C2B 100 […]

    CONTINUE READING
  • Tuesday Deload Training 08/08/17

    By admin | In Workouts | on August 7, 2017

    “HIT Bondi-Bands on SALE! 1 for $13 or 2 for $25….GET YOU SOME!” Warm Up: 3 Rounds of Cindy 5 pull-ups 10 push-ups 15 air squats Coach Led Mobility *NO STRENGTH* 2010 CF Games “Double Helen” 40 Min. TIME CAP Run 1,200 meters 63 KB Swings 1.5 pood/1 pood 36 Pull-Ups Run 800 meters 42 […]

    CONTINUE READING
  • Monday Deload Training 08/07/17

    By admin | In Workouts | on August 6, 2017

    In lieu of the 2017 CF Games we will be programming past and present CF Games Metcons all week!   Warm-Up: 2 rounds 10 PVC Pass Thrus 10 PVC Behind the neck press 10 PVC Snatch Balance 10 PVC OHS Coach Led Mobility SKILL Work: *Work on FULL Snatch Technique* : 12 minutes METCON: 2009 […]

    CONTINUE READING
  • Friday Training08/04/2017

    By admin | In Workouts | on August 3, 2017

    Warm-Up: 2 rds 10 lunges per leg 15 air squats 15 pass-thrus 10 OHS COACH Led Mobility Strength: Front Squat 5×6@75% HERO WOD: “Holbrook” 10 Rounds: 5 Thrusters #115 10 Pull Ups 100 meter sprint Rest 1 minute Cooldown: Work on that KIP! Please like & share:

    CONTINUE READING
  • Wednesday Open Gym Metcon 08/02/2017

    By admin | In Workouts | on August 1, 2017

    Be on the look out for the new Gym Contest dropping August 15th!   Warm-Up: Athlete Choice Metcon: 10 2-minute rounds of: 5 pull-ups 10 push-ups 15 squats 5 pull-ups 10 push-ups 15 squats Row for calories Rest 1 minute between rounds. Please like & share:

    CONTINUE READING