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Workouts'S ARCHIVE

  • Friday Training 02-02-2018

    By admin | In Workouts | on February 1, 2018

    Needing some extra skills training or 1 on 1 work? Talk to Annie/Gordon or any other coaches to set something up! Warm-Up: Coaches Choice Coach Led Mobility STRENGTH: EMOMx12 6 Front Squats @75% of Clean Max *Taken from Floor* Metcon: 10RFT 8 KBS 70/55 35 DU Scaled: KBS 55/35, 70 single unders Please like & […]

  • Thursday Training 02-01-2018

    By admin | In Workouts | on January 31, 2018

    Friday Night Throwdown for the 2018 Crossfit Open starts Friday Feb. 23rd with a Pig Roast and vendors from 6-8pm to cheer on our Open Athletes! Mark your calendars to be a part of the community! Warm-Up: 1 Rd. Run 100m 20 WB Run 200M 15 WB Run 400M 10 WB Coach Led Mobility Skills […]

  • Wednesday Training 01-31-2018

    By admin | In Workouts | on January 30, 2018

    Want to win $50 cold hard cash? Invite a friend to work out and if they sign up for a membership you win a $50 referral prize! Warm-Up: 30 seconds on/30 seconds off Assault Bike 8 minutes total work Metcon:EMOMx28 Min 1: 6 Thrusters 95/65 Min 2: 10 TTB Min 3: 20/15 calorie row Min […]

  • Tuesday Training 01-30-2018

    By admin | In Workouts | on January 29, 2018

    Enjoy Coach Gordon’s Birthday WOD! Warm-Up: Dance Party Coaches Choice Coach Led Mobility STRENGTH: 16 Minutes to establish top set 3 Position Power Clean (full-hang below knees-hang above knees): METCON: 21-15-9 Deadlifts 315/185 Burpee Box Jump Overs Scaled: 275/135 Please like & share:

  • Monday Training 01-29-2018

    By admin | In Workouts | on January 28, 2018

    From here on out we will be in full “OPEN PREP” Mode to continue to prepare for the 2018 Crossfit Open! Get signed up at games.crossfit.com and make sure to join Team HIT Crossfit. Warm-Up: 2rds 10 PVC Good Mornings 10 Air Squats 5 Superman 5 Burpee Pull Ups Coach Led Mobility Metcon 1: 18.0 […]