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Workouts'S ARCHIVE

  • Monday Training 10-9-2017

    By admin | In Workouts | on October 8, 2017

    Mark your calendars! Next Week October 16th-21st is a FREE WEEK for anyone who has been wanting to try out Crossfit. Warm-Up: 2 Rds Broad Jumps Lunges Inch Worms Coach Led Mobility Strength: Overhead Squats 2×8@70% of max 2×8@75% of max 4×8@80% of max *Athlete can take from rack or floor* Metcon: AMRAP 15 5 […]

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  • Friday Training 10-6-2017

    By admin | In Workouts | on October 5, 2017

    Warm-Up: 2 Rounds 5 Burpees 7 Air Squats 9 Push-Ups 12 sit-ups Coach Led Mobility Strength: Power Cleans 3×5@ 70% 5×3@75% *Focus on barbell cycling Metcon: 3RFT 15 Hang Power Cleans 135\95 15 Burpees Please like & share:

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  • Thursday Training 10-5-2017

    By admin | In Workouts | on October 4, 2017

    Saturday is approaching…ask your friends to come experience Crossfit as Saturday we LOVE having new friends at the box! Warm-Up: AMRAP 4 8 Figure 8s 8 push ups 8 mountain climbers Coach Led Mobility METCON:  HERO WOD “ANDY” *20/14lb Vest is OPTIONAL* 25 Thrusters 115/85 50 Box Jumps 24/20 75 Deadlifts 115/85 1.5mile Run 75 […]

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  • Wednesday Open Gym Metcon 10-4-2017

    By admin | In Workouts | on October 3, 2017

    Come work on skills, strength, or hit a metcon during open gym from 4:30-7pm! Warm Up: 2 rounds Complain how sore you are from the last 2 metcons 😁 10 lunges Check yourself out in the mirror 😎 5 burpees Take a selfie and tag #HITCF 💪   METCON: AMRAP 16 100 DU 30 KBS 55/35 […]

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  • Tuesday Training 10-3-2017

    By admin | In Workouts | on October 2, 2017

    Open Gym from 4:30pm-7pm tomorrow night.  Come work on strength, skills, or hang out in community! Warm-Up: 2 Rounds 200m Sprint 10 PVC Pass Thrus 10 PVC Push Press 10 PVC Muscle Snatch Coach Led Mobility *SKILL WORK*: HSPU or Handstand Walks (15 minutes) Metcon: For Time 1,200m Run then… 12  Rounds: 4 HSPU 8 […]

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