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Workouts'S ARCHIVE

  • Thursday Training 12/7/2017

    By admin | In Workouts | on December 6, 2017

    If you are looking for extra help with Skill work talk with Annie or Gordon about getting 1 on 1 training after class on saturdays! Warm-Up: 1 Rd Run 800m Coach Led Mobility METCON: For Time 10 Power Snatch 115/75 20 Push Press 30 SDHP 40 Front Squats 50 Push-Ups 40 Front Squats 30 SDHP […]

  • Wednesday Open Gym Metcon 12-6-2017

    By admin | In Workouts | on December 5, 2017

    Warm-Up: Dance Party Twerk Session METCON: AMRAP 10 10 Sandbag Cleans 75/50 5 C2B (Scaled C2B w/band) *Rest 3 minutes* 50 DU 800m run 50 DU 800m run Please like & share:

  • Tuesday Training 12/5/2017

    By admin | In Workouts | on December 4, 2017

    Check out our Members Page or talk with Casey Snyder in regards to our Secret Santa Project we are doing to help out a local child in need. Warm-Up: 2 Rds 10 PVC Thrusters 10 PVC Push Press 10 PVC High Pull 10 Glute Bridges Coach Led Mobility STRENGTH: 1 Power Clean + 1 Squat […]

  • Monday Training 12/4/2017

    By admin | In Workouts | on December 3, 2017

    HIT CF Ugly Christmas Sweater Party going down next friday the 15th! Check our “Events” page for all the details! Warm-Up: 2 Rds 10 Slam Balls 10 Med Ball Cleans 10 Wall Balls Coach Led Mobility Coach Annie’s Birthday WOD! For Time: 100 DU (Scaled 300 SU) 80 DB Power Snatch Alt 50/35 (Scaled 35/25) […]

  • Friday Training 12-1-2017

    By admin | In Workouts | on November 30, 2017

    Come get your sweat on before Conference Championship Saturday! Class starts at 9am!   Warm-Up: Coach’s Choice   Coach Led Mobility   Skill: Pistol Squats (12-15 minutes) Using a box to squat too Using a band in a rack Using a different sized plate under the heel foot Metcon: 27-21-15-9 “Sweet Chin Music” Calorie Row […]