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Workouts'S ARCHIVE

  • Friday Training 02-09-2018

    By admin | In Workouts | on February 8, 2018

    Saturday morning classes at 9am are the BEST time to invite your family or friends to experience HIT CF! Warm-Up: Coaches Choice Coach Led Mobilty METCON: For Time 2k Row or 1,200m run 200 Double Unders 10 Rounds C2B “Cindy” Scaled: 300 Single Unders/ 10 Rounds “Cindy” with Pull-Ups or Ring Rows Please like & […]

  • Thursday Training 02-08-2018

    By admin | In Workouts | on February 7, 2018

    Mark your calendar for our first “Friday Night Throwdown” Friday Feb. 23rd for the 2018 Crossfit Open! From 6-8pm we will have a cook out, vendors on hand as well as athletes there to cheer on competing in the Open! Warm-Up: “Bring Sally Up” w/Air Squats Coach Led Mobility Strength: 1 Full Power Clean + […]

  • Wednesday Open Gym Training

    By admin | In Workouts | on February 6, 2018

    AMRAP 12 50 Air Squats 35 Push Ups 20 Deadlifts 225/135 *Rest 5 mins* AMRAP 8 10 Toes to Bar 10 Push Ups Scaled: knees 2 elbows Please like & share:

  • Tuesday Training 02-06-2018

    By admin | In Workouts | on February 5, 2018

    Only 17 days until the 2018 Crossfit Open! Have you signed up yet? If not make sure to sign up at games.crossfit.com and join “Team HIT Crossfit” to be a part of this fun community event! Warm-Up: 2 Rds 2oom Run 15 Air Squats 10 Sit Ups 200m Run 15 Lunges 10 Push Ups Coach […]

  • Monday Training 02-05-2018

    By admin | In Workouts | on February 4, 2018

    If you haven’t shared our new HIT CF marketing video make sure to check it out and share it on your social media to help grow our HIT Family! Warm-Up: 2 Rds Broad Jumps Inch Worms Lunges Duck Walk Coach Led Mobility Strength: 18 Mins to build to Low Hang (below knee) Pause Power Snatch […]