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Workouts'S ARCHIVE

  • Friday Training 01-19-2018

    By admin | In Workouts | on January 18, 2018

    Battle of the Sexes 9:30am TOMORROW! BE THERE! Warm-Up: Coaches Choice Coach Led Mobility Strength: Strategize for Battle of the Sexes Metcon: AMRAP 8 10 Power Snatches 75/55 3 Bar Muscle-Ups Scaled: Pull-Ups Please like & share:

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  • Thursday Training 01/18/2018

    By admin | In Workouts | on January 17, 2018

    Needing to improve on skill work or strength? Contact Annie or Gordon about individual coaching sessions. Warm-Up: Down & Back Inch Worms Duck Walk Side Step Squat BW Lunge Coach Led Mobility Strength: Push Complex: 2 Push Press + 1 Push Jerk (7 total sets) Metcon: For Time 10-8-6-4-2 Power Cleans 135/95 10-10-10-10-10 Burpees 50-40-30-20-10 […]

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  • Wednesday Open Gym Metcon 01/17/2018

    By admin | In Workouts | on January 16, 2018

    Warm-Up: Athlete’s Choice Metcon: 4RFT 25 Cal Row 25 SDHP 95/65 25 Push Press 95/65 Scaled: 75/55 Please like & share:

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  • Tuesday Training 01/16/2018

    By admin | In Workouts | on January 15, 2018

    Be on the look out for more information to come on the 2018 Crossfit Games and how YOU can get signed up to be a part of the experience! Warm-Up: 2 Rds 10 PVC Good Mornings 10 PVC Straight Legged Deadlifts 10 Push-Ups 10 Superman Coach Led Mobility “Skill Work” Kipping Progression for TTB (10-12 […]

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  • Monday Training 01/15/2018

    By admin | In Workouts | on January 14, 2018

    5 Days until Battles of the Sexes 2018! We want to pack out the box for a fun event so make sure to invite your family and friends! Warm-Up: 2 Rds 10 PVC Front Squats 10 Air Squats 10 BW Lunges 10 PVC Pass Thrus Coach Led Mobility Strength: EMOM x 10 1 Full Clean […]

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