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Workouts'S ARCHIVE

  • Tuesday Training 07/25/2017

    By admin | In Workouts | on July 24, 2017

    Warm Up: 3 Rounds: 10 lunges 10 broad jumps 10 air squats 10 thrusters w/ PVC Coach Led Mobility Strength: Back Squat: 5×8@70% Metcon: EMOMx14 Minute 1-3: 10 Front Squats Minute 4-6: 8 Push Press Minute 7-9: 6 Thrusters Minute 10-12: 4 Strict Press Minute 12-13: Rest Minute 13-14: Max Rep Thrusters RX+-155lbs/115 RX-135/95 Scaled-95/65 […]

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  • Monday Training 07/24/2017

    By admin | In Workouts | on July 23, 2017

    Warm-Up 2 Rounds: 10 Snatch Balance 10 Burpees 10 Air Squats 10 Pass Thrus Coach Led Mobility Strength: 6 sets: 2 Low Hang(Below Knee) Power Snatch + 1 OHS Snatch Pull: 4×3 at Top Set Metcon: 21-15-9 (18 Time Cap) Bar Facing Burpees OHS C2B RX+-115/95 BMU RX-95/65 Scaled- 65/45 Pull-Ups Cooldown: Snatch Balance Work: […]

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  • Friday Training 07/21/2017

    By admin | In Workouts | on July 20, 2017

    **Today is the LAST DAY to submit payment for the Olympic Lifting Seminar**   Warm Up: 500 M Row THEN 3 Rounds 10 Air Squats 10 Push Ups   Coach Led Mobility   Strength: Front Squats 5×8 @ 65%   Metcon: HAPPT BIRTHDAY EDDIE (39) AND ADAM (28)!!! AMRAP 20: 28 Push Press(RX+ 115/85, RX […]

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  • Thursday Training 07/20/2017

    By admin | In Workouts | on July 19, 2017

    **If you plan to attend the Olympic lifting Seminar this Saturday, PLEASE make sure to pay your entry fee to wmeetze@gmail.com via PayPal to secure your spot**   Warm Up: 400 M Run THEN 2 Rounds 10 PVC Thrusters 10 Good Mornings 10 Shoulder Pass Throughs   Coach Led Mobility   Strength: High Hang Full […]

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  • Wednesday Training 07/19/2017

    By admin | In Workouts | on July 18, 2017

    Warm Up & Mobility: Athlete’s Choice Metcon: For Time Row 5K Meters Cool Down: Mobility & Foam Rolling Please like & share:

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