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Workout Wisdom'S ARCHIVE

  • 20 tons of weight moved in 3 1/2 hours

    By admin | In Workout Wisdom | on June 30, 2010

    Ever go into a workout knowing that putting yourself through it as rx’ed will leave you wrecked? I saw a group of men and women hit a wod that they knew would leave them exhausted and spent with such intensity it inspired those around them. Sean M. moved an incrediable amount of weight in the […]

  • Hot in the box

    By admin | In Workout Wisdom | on June 28, 2010

    Again a awesome busy day at the box! I saw a ton of grit and determination today in both the strength and the meatbolic bias wods. Big props to Reem, Lea, Emilie and everyone else who took on the 50 rep wod; those types of workouts are a real grinder and everyone powered through it. […]

  • Because sometimes, change is good.

    By admin | In Workout Wisdom | on June 27, 2010

    Wow, what a great weekend! We had a large group for our Saturday WOD with several new CrossFitters joining us for the 1st time! Welcome to Reem, her son Adam, Jason and his wife Lindsey, Chris and Hiten! Rosa, a bootcamp regular, brought her daughter in as well and all of the new guys and […]

  • That boy’s got alot of quit in him…

    By admin | In Workout Wisdom | on June 22, 2010

    Intestinal fortitude. Sometimes, it’s what makes or breaks a workout. Sometimes I feel like I want to crush a WOD, sometimes my heart just isn’t in it. But each time, I do it. I may not like it, but I never quit. I may feel like I’m about to puke or pass out but I’ve […]

  • Are you like water?

    By admin | In Workout Wisdom | on June 20, 2010

    It’s a new week at HITCF and with it come new changes, new challenges and new opportunities. We have been hitting the strength aspect pretty hard the last couple of months and everyone has seen great improvements in their squats, benches and shoulder presses. There have been several PR’s broken and the attitude in the […]