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Workout Wisdom'S ARCHIVE

  • Tuesday’s WOD 06/09/2015

    By admin | In Gym, Workout Wisdom, Workouts | on June 8, 2015

    You may have noticed a couple new faces leading classes lately. We are excited to announce a new crew of “Train the Trainer” graduates! Welcome to Coaches Keith W., Jonathan R., Juan M. Laura P. and Lark L.! These guys will be covering classes along with our “regular” coaches Beau, Betsy, John K., Traci, Renee, […]

  • The WOD listed below is for the benefit of the 5:15AM class tomorrow. Everyone else will do this one Friday! The 9:00AM class has really taken off with the start of school! Let all of your stay at home moms, 2nd shift workers and 3rd shift worker friends know about this GREAT class! Wednesday/ Friday […]

  • Yea, I think you know what I mean. Heavy thrusters absolutely kill me. And by the looks of it, everyone agreed tonight! Great effort though! I just have to give big props to my man Hart R. with such an awesome job with his 95# thrusters tonight. I can remember just 2 months ago Hart […]

  • We are steady heading into the holiday season.  Gym is quieter than usual as those of you that have holiday functions get into the Christmas frame of mind.  Don’t forget, it only take 2 weeks to start to lose all that you have worked so hard to gain!  Make coming into the gym one of […]

  • Gotta start somewhere…

    By admin | In Workout Wisdom | on September 20, 2010

    Dan and I were talking about Starting Strength and he brought up a really good point. If you are not eating to gain muscle, you won’t gain massive amounts of muscles, even if you are lifting super heavy weights. The human body needs protein, fats and some good carbohydrates to grow. If all you are […]