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NEWS

Friday Training 05-18-2018

By admin | In Workouts | on May 17, 2018

Coach Lok-Yi teaching class going down at 6:30pm! Open Gym from 4-630pm!

Warm-Up:
Coaches Choice

METCON: AMRAP 13
50 DB Snatches 50/35
40 Burpees
30 TTB
20 HSPU
Scaling Options: Knees to Chest/HRPU or Seated DB Press

MIDLINE:
40 GHD
40 Abmat Sit-ups
20 GHD
20 Abamt Sit-ups

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