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NEWS

Thursday Training 05-17-2018

By admin | In Workouts | on May 16, 2018

Saturday Morning classes are the BEST time to invite family or friends!

 

Warm-Up:
Inch Worm
Bear Crawls
BW Lunges
Duck Walk

Coach Led Mobility

STRENGTH: 3 Position Power Clean + Jerk (Above Knee-Below Knee-Full)
18 minutes to establish a top set

METCON: 3RFT
10 Clean & Jerks 135/95
400m Run

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