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NEWS

Tuesday Training 05-15-2018

By admin | In Workouts | on May 14, 2018

MURPH T-MINUS 11 DAYS!!!! GET READY!

Warm-Up: 1 Round
10 Med Ball Cleans
10 HRPU
10 Air Squats
30 second Dead Hang

Coach Led Mobility

STRENGTH: Front Squats 10 sets of 1 rep
6 seconds down-1 second pause
*Goal is to beat weight from last week*

Row Conditioning:
27-24-21-18-15-12-9 calorie row
*Rest 1 Minute after each set*

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