• Opening Hours
  • 864-449-0628
  • Contact

    Let's Keep In Touch!X

    ADDRESS616B Cox St, Simpsonville, SC 29681

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

NEWS

Monday Training 5.14.2018

By admin | In Workouts | on May 13, 2018

Shout out to everyone who came out to the track workout Sunday! It was a hard and hot one!

Warm-Up:
Medicine Ball Volleyball

Coach Led Mobility

STRENGTH: Deadlift
Work up to a top set of:
9 reps
7 reps
5 reps
3 reps

METCON: AMRAP 5
Buy-In: 50 DU/100 SU
12 Power Cleans 115/75
4 BBJO
*Rest 5 mins*
AMRAP 5
Buy-In: 50 DU/ 100 SU
8 Power Cleans 135/95
4 BBJO
*Rest 5 mins*
AMRAP 5
Buy-In: 50 DU/ 100 SU
4 Power Cleans 155/105
4 BBJO

Please like & share:

No Comments to "Monday Training 5.14.2018"

Leave a Reply

Your email address will not be published. Required fields are marked *


Leave a Reply

Your email address will not be published. Required fields are marked *