• Opening Hours
  • 864-449-0628
  • Contact

    Let's Keep In Touch!X

    ADDRESS616B Cox St, Simpsonville, SC 29681

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

NEWS

Friday Training 05-11-2018

By admin | In Workouts | on May 10, 2018

T-Minus 15 Days until MURPH! Mark your calendars and get them weight vests ready!

Warm-Up:
Coaches Choice

Coach Led Mobility

METCON: AMRAP 20
10 push presses 115/80
10 KBS 55/35
10 Box Jumps 24/20

MIDLINE:
50-40-30-20-10
Ab Mat Sit-Ups
Hip Extensions

Please like & share:

No Comments to "Friday Training 05-11-2018"

Leave a Reply

Your email address will not be published. Required fields are marked *


Leave a Reply

Your email address will not be published. Required fields are marked *