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NEWS

Thursday Training 05-10-2018

By admin | In Workouts | on May 9, 2018

Don’t miss out on Thursday Classes! Coach Lok-Yi will be coaching to bring the pain!

Warm-Up:
Bear Crawls
Inch Worms
Lunges
Toe Touches
Broad Jumps

Coach Led Mobility

STRENGTH: Back Squat with 2 min rest between sets
10 reps at 74%
8 reps at 77%
6 reps at 83%
4 reps at 87%
2 reps at 92%

Metcon: EMOMx10
20 DU/40 SU + 1 Clean & Jerk
*Working up in weight each set*
*Athlete can choose either Power or Full*

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