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NEWS

Thursday Training 4.26.2018

By admin | In Workouts | on April 25, 2018

Saturdays are the best day to invite a friend or family member to come workout and experience HIT Crossfit!

Warm-Up: 2 Rds
10 PVC Pass Thrus
10 PVC High Pulls
10 PVC Deadlifts
10 PVC Front Squats

Coach Led Mobilty

STRENGTH:

Weightlifting
Minutes 0:00 – 4:00 – Heavy Pause Front Squat
Minutes 4:00 – 8:00 – Heavy Hang Squat Clean
Minutes 8:00 – 10:00 – Heavy Squat Clean

Tempo Front Squat
On the Minute x 10 – 1 Tempo Front Squat
*5 seconds to bottom, followed by 1 second pause*
*Use a moderate weight to complete throughout all 10 minutes*

Midline:
1 Round, Not for Time:
35 GHD Sit-Ups
1 Minute L-Sit (Accumulated)
35 GHD Sit-Ups

Scaling Options:
35 Ab Mat Sit-Ups
3 Minute Plank (Accumulated)
35 Ab Mat Sit-Ups

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