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NEWS

Tuesday Training 4.17.18

By admin | In Workouts | on April 16, 2018

The box will be closed Friday Evening due to the wedding of Gary & Gabby! Regular classes will resume Saturday morning at 9am.

Warm-Up:
Bear Crawl
Duck Walk
Broad Jump
Inch Worm
High Knees

Coach Led Mobility

SKILL WORK: 15 mins focusing on KIP for:
Pull-Ups-C2B-BMU-Butterfly Technique

Metcon: “Helen”
3RFT
4oom Run
21 KBS 55/35
12 Pull-Ups

Midline:
21-18-15-12-9
GHD
*After each set 10second L-Sit Hold or 45second Plank

Scale for GHD: Hanging Knee Raises

 

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