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NEWS

Friday Training 4.13.2018

By admin | In Workouts | on April 12, 2018

Warm-Up:
Coaches Choice

STRENGTH: 5 sets
3 Front Squats + 2 Push Press + 1 Push Jerk

METCON: 3RFT
25 calorie row
21 burpees
60 second assault bike or 200m sprint
12 Power Clean & Jerks 95/65
*Rest 3 minutes each round*

 

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