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NEWS

Thursday Training 4.12.2018

By admin | In Workouts | on April 11, 2018

Partner WOD going down this Saturday.  A great opportunity to invite someone new to try out HIT CF!

Warm-Up:
Side Squats
Inch Worm
High Knees
Toe Touches
BW Lunges

STRENGTH: Deadlift
Build to a Heavy Set of 5 (20 mins)

METCON:
AMRAP 12
6 Strict HSPU
9 Deadlifts 225/155
30 DU

Scaling Options:
Seated DB Press for HSPU
90 SU for 30 DU

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