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NEWS

Wednesday Training 4.11.18

By admin | In Workouts | on April 10, 2018

Open Gym goes down 430pm-7pm.  Great opportunity to work on weakenesses and goals for the 2019 Open!

Warm-Up:
Athletes Choice

METCON:

Alternating On the Minute x 14 (7 Rounds):
Odd – 200m Run
Even – :30 Seconds Max Medicine Ball Squat Cleans (20/14)

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