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NEWS

Tuesday Training 4.10.2018

By admin | In Workouts | on April 9, 2018

Looking to compete in an upcoming CrossFit competition? HIT CF will be taking a team to the Salt Games this year in Myrtle Beach in June.  If interested speak to Annie or Gordon.

Warm-Up:
100m Sprint
5 Burpee Pull-Ups
100m Sprint
10 Wall Balls
100m Sprint
15 Push-Ups

STRENGTH: Front Squat
5-4-3-2-1

*Complete each set on the 3:00 mark*

METCON:

AMRAP 4:
21 cal row
21 TTB
21 Front Squats 115/80
*REST 4m*
AMRAP 4:
15 cal row
15 TTB
15 Front Squats 135/95
*REST 4m*
AMRAP 4:
9 cal row
9 TTB
9 Front Squats 155/105

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