Make sure if your heat times for 18.4 change to shoot Annie a text to let her know!
10 wall balls
10 push ups
Coach Led Mobility
15 minute Time cap:
Row 150/135 Calories
*Start metcon with 4 burpees
-Rest 5 Minutes-
3 Moderate Weight Deadlifts
*Every 5 rounds go up in weight*
If more rowers are needed depending on class size start a group on deadlifts.
Score= Time Completed Calories or Number of Calories Rowed in 15 minutes/Top deadlift weight