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NEWS

Monday Training 03-12-2018

By admin | In Workouts | on March 11, 2018

We only have TWO “Friday Night Throwdowns” left in the 2018 Crossfit Open! Let’s go out with a bang and pack out the box.  Invite your friends and family to cheer you on!

Warm-Up: 4 Minutes

”Hot Potato”
*Get in a group with 2 med balls and every time the med ball is thrown to an athlete, athlete must catch squat and throw it to another athlete.

Coach Led Mobility

Metcon: 18.3 Re-do
Metcon Option: 2 rds For Time
50 DU/100 SU
12 C2B/ Pull-ups
50 DU/100 SU
20 TTB/Knees to Chest
50 DU/100 SU
12 C2B/ Pull-Ups

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