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NEWS

Friday Workout 3-9-18

By admin | In Workouts | on March 8, 2018

CrossFit Open Workout 18.3

 

2 Rounds For Time

(14 Minute Cap)

100 Double Unders

20 Overhead Squats (115/80)

100 Double Unders

12 Ring Muscle Ups

100 Double Unders

20 Dumbell Snatch (50/35)

100 Double Unders

12 Bar Muscle Ups

 

Scale: Single Unders, OHS 45/35; DB 35/20; Chin over bar pull ups

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