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NEWS

Thursday Training 03–08-2018

By admin | In Workouts | on March 7, 2018

Be on the look out for a 2018 CrossFit Open Get Together after the Open finishes!

Warm-Up:

”Bring Sally Up”
Burpees

Coach Led Mobility

STRENGTH: 3 Position Squat Clean
On the 1:30 x 5 sets
1 set @60%
1 set @65%
3 sets@70%

Conditioning:
AMRAP 3
6 Squat Clean Thrusters 95/55
6 Bar Facing Burpees
*Rest 3 mins*
AMRAP 3
4 Squat Clean Thrusters 115/65
6 Bar Facing Burpees
*Rest 3 mins*
AMRAP 3
2 Squat Clean Thrusters 135/75
6 Bar Facing Burpees

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