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NEWS

Wednesday Open Gym 3-7-18

By admin | In Workouts | on March 6, 2018

EMOM 16 (4 rounds):

7 Wallballs (20/14) + 3 C2B

15 Box Jumps (24”/20”)

7 Power Snatch (95/65) + 7 Overhead Squat (95/65)

15/12 Calorie Row (or 200 M run)

 

Scale: Pull ups/ring rows

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