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NEWS

Tuesday Training 02-13-2018

By admin | In Workouts | on February 12, 2018

If you have a birthday coming up and would like to have a birthday WOD to celebrate let us know!

Warm-Up: 2 rds
Step Side Squats
BW Lunges
Inch Worms
Broad Jumps

Coach Led Mobility

Skill Work: 15 mins Bar Movement Technique- Athletes Choice:  TTB/Pull-Up/C2B/BMU
Metcon: For Time (Ryan Wilson Bday WOD)
50 Back Squats 155/115
25 pull-ups
25 Floor Press 155/115
40 Front Squats 135/95
20 pull-ups
20 Floor Press 135/95
30 Thrusters 115/75
15 pull-ups
15 Floor Press 115/75
Scaling Options: Ring Rows
Weight: 115/75 entire way through

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