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NEWS

Monday Training 02-12-2018

By admin | In Workouts | on February 11, 2018

The FIRST Friday Night Throwdown of the 2018 Crossfit Open goes down Friday Feb 23rd from 6-8pm! We will have a cookout, Adjust to Life Chiropractic on Hand as well as the Games athletes completing 18.1! Come out and join us for a great time.

Warm-Up:
10 PVC Good Mornings
10 Air Squats
10 PVC Straight Leg DL
10 Air Squats
10 PVC OHS
10 Air Squats

Coach Led Mobility

Strength: (22 mins) to establish heavy set of 8 Box Squat (Parallel Box)
Metcon: AMRAP 5
3 Deadlift 275/185
7 Push Press 115/85
Scaled: 185/135-95/65

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