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NEWS

Friday Training 02-09-2018

By admin | In Workouts | on February 8, 2018

Saturday morning classes at 9am are the BEST time to invite your family or friends to experience HIT CF!

Warm-Up:
Coaches Choice

Coach Led Mobilty

METCON: For Time
2k Row or 1,200m run
200 Double Unders
10 Rounds C2B “Cindy”

Scaled: 300 Single Unders/ 10 Rounds “Cindy” with Pull-Ups or Ring Rows

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