Saturday morning classes at 9am are the BEST time to invite your family or friends to experience HIT CF!
Warm-Up:
Coaches Choice
Coach Led Mobilty
METCON: For Time
2k Row or 1,200m run
200 Double Unders
10 Rounds C2B “Cindy”
Scaled: 300 Single Unders/ 10 Rounds “Cindy” with Pull-Ups or Ring Rows
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