Mark your calendar for our first “Friday Night Throwdown” Friday Feb. 23rd for the 2018 Crossfit Open! From 6-8pm we will have a cook out, vendors on hand as well as athletes there to cheer on competing in the Open!
“Bring Sally Up” w/Air Squats
Coach Led Mobility
Strength: 1 Full Power Clean + 1 Low Hang(below knee) Power Clean (15 mins to build to heavy single)
Scaled: KBS 55/35