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NEWS

Thursday Training 02-08-2018

By admin | In Workouts | on February 7, 2018

Mark your calendar for our first “Friday Night Throwdown” Friday Feb. 23rd for the 2018 Crossfit Open! From 6-8pm we will have a cook out, vendors on hand as well as athletes there to cheer on competing in the Open!

Warm-Up:
“Bring Sally Up” w/Air Squats

Coach Led Mobility

Strength: 1 Full Power Clean + 1 Low Hang(below knee) Power Clean (15 mins to build to heavy single)

Metcon: 21-18-15-12-9-6-3
Burpees
KBS 70/55
Calorie Row

Scaled: KBS 55/35

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