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NEWS

Thursday Training 01-11-2018

By admin | In Workouts | on January 10, 2018

2018 Crossfit Open starts February 22nd! This will be a HUGE event for the box and are encouraging ALL athletes to be a part of it!

Warm-Up: 2 Rds
Run 200m
Broad Jumps
Side Step Squats
BW Lunges
High Knees

Coach Led Mobility

Skill Work: “Pistol Squat Progressions” (12-15mins)

Metcon:
21-15-9
KBS 55/35
BJO 24/20
Pull-Ups
*Rest 3 Mins*
21-15-9
KB Goblet Squat 55/35
Wall Ball 20/14
TTB

Scaling Options: Box Jumps/Ring Rows/Knees to Chest

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