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NEWS

Tuesday Training 01-09-2018

By admin | In Workouts | on January 8, 2018

With the new year upon us we are always looking for new members to join our HIT Family.  In case you didn’t know, every time you refer a friend and they sign up you receive $50 Cold Hard Cash!

Warm-Up:
10 PVC Good Mornings
15 Air Squats
20 Glute Bridges
10 PVC Pass Thrus

15 Windmills
20 BW Lunges

Coach Led Mobility

Metcon: 3RFT

Scaled:
800m Run
15 DL 225/125
30 HRPU

RX:
800m Run
15 DL 275/155
15 HSPU

RX+:
800m Run
15 DL 315/185
15 Strict HSPU

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