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NEWS

Monday Training 01-08-2018

By admin | In Workouts | on January 7, 2018

Thank you to everyone for coming out to class saturday and being a part of our upcoming video for HIT Crossfit!

Warm-Up: 2 Rds
10 PVC Deadlifts
10 PVC Shrugs
10 PVC High Pulls
10 PVC Muscle Snatch

Coach Led Mobility

Strength:
-Full Snatch 6 sets of 3 up to 75%
OR
-Power Snatch into OHS 6 sets of 3

Metcon:
AMRAP 3:
30 DU
12 Power Snatch 95/65
*Rest 3 mins*
AMRAP 3:
30 DU
8 Power Snatch 115/85
*Rest 3 mins*
AMRAP 3:
30 DU
4 Power Snatch 135/95

Scaling Options: 90 Single Unders/Scale weight to athlete appropriately

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