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NEWS

Thursday Training 12/7/2017

By admin | In Workouts | on December 6, 2017

If you are looking for extra help with Skill work talk with Annie or Gordon about getting 1 on 1 training after class on saturdays!

Warm-Up: 1 Rd

Run 800m

Coach Led Mobility

METCON: For Time

10 Power Snatch 115/75

20 Push Press

30 SDHP

40 Front Squats

50 Push-Ups

40 Front Squats

30 SDHP

20 Push Press

10 Power Snatch

Scaled: 95/55

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